Is SOUR CREAM MAC & CHEESE Low FODMAP?
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Ingredients
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS [EGG YOLKS, SALT], SUGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICE], SALT, MODIFIED CORN STARCH, WHEY [MILK] PROTEIN CONCENTRATE, GUAR GUM, XANTHAN GUM, COLOR [TURMERIC, ANNATTO]), WATER, CULTURED SOUR CREAM (PASTEURIZED HOMOGENIZED CULTURED CREAM, MILK SOLIDS NONFAT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [TO RETARD SPOILAGE]), FRUCTOSE, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CELERY, RED BELL PEPPERS, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, GLUCONO DELTA LACTONE, BUTTERMILK POWDER, CHEESE POWDER [CULTURED CREAM, [CREAM, CULTURES], CHEESES INCLUDING CHEDDAR, ROMANO, MOZZARELLA [PASTEURIZED MILK, SALT, EXTRACT OF ANNATTO, CHEESE CULTURE, ENZYMES], WHEY, NONFAT MILK, BUTTERMILK, SPICE, MODIFIED WHEY PROTEIN, SALT, SODIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, EXTRACT OF ANNATTO, YELLOW 5, YELLOW 6, RED 3, LACTIC AND CITRIC ACID], POTASSIUM SORBATE [TO RETARD SPOILAGE], DEHYDRATED ONION), GREEN BELL PEPPERS, CARROTS, GREEN ONIONS, DISTILLED VINEGAR, COLOR (WATER, YELLOW 5, YELLOW 6, RED 40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.