No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUR CREAM OLD FASHIONED-STYLE GLAZED CAKE DONUT, SOUR CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, GLYCERIN, NONFAT MILK, SOY FLOUR, EGG YOLKS, DEXTROSE, MALTODEXTRIN, WHEAT STARCH, SALT, CORN SYRUP SOLIDS, CORNSTARCH, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO- AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, AGAR-AGAR, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM, TAPIOCA DEXTRIN, NATURAL & ARTIFICIAL FLAVOR, SORBITAN MONOSTEARATE, KARAYA GUM, BETA CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
Sweet
Texture
Soft
Commonly used for
BreakfastSnackingOn The Go