Is SOUR CREAM & ONION FLAVORED MULTIGRAIN CRISPS, SOUR CREAM & ONION Dairy Free?
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Ingredients
DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DRIED POTATOES, RICE FLOUR, MALTODEXTRIN, CORNSTARCH, MODIFIED RICE STARCH, SUGAR, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF MALTED BARLEY FLOUR, OAT FLOUR, WHEAT BRAN, SALT, DRIED BLACK BEANS, ONION POWDER, MONOSODIUM GLUTAMATE, WHEY SOLIDS, COCONUT OIL, DEXTROSE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL FLAVORS, WHEY PROTEIN, CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CARAMEL COLOR, ANNATTO EXTRACT (COLOR), WHEAT DEXTROSE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.