Is SOUR CREAM & ONION FLAVORED MULTIGRAIN CRISPS, SOUR CREAM & ONION Low FODMAP?

Ingredients

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DRIED POTATOES, RICE FLOUR, MALTODEXTRIN, CORNSTARCH, MODIFIED RICE STARCH, SUGAR, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF MALTED BARLEY FLOUR, OAT FLOUR, WHEAT BRAN, SALT, DRIED BLACK BEANS, ONION POWDER, MONOSODIUM GLUTAMATE, WHEY SOLIDS, COCONUT OIL, DEXTROSE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL FLAVORS, WHEY PROTEIN, CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CARAMEL COLOR, ANNATTO EXTRACT (COLOR), WHEAT DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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