Is SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sour cream
- sour cream powder
- garlic powder
- nonfat milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POPCORN, EXPELLER PRESSED SUNFLOWER OIL, CULTURED BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, CULTURE), SALT, ONION POWDER, CANE SUGAR, SOUR CREAM POWDER [SOUR CREAM (CREAM, CULTURES, LACTIC ACID), NONFAT MILK SOLIDS, CITRIC ACID], NATURAL FLAVORS, YEAST EXTRACT, MOLASSES POWDER (CANE SUGAR, MOLASSES, CARAMEL COLOR), GARLIC POWDER, PARSLEY, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch