Is SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?
Description
Tangy, creamy onion notes combine with a crisp, crunchy texture that many customers describe as satisfying and sturdy. Commonly enjoyed straight from the bag, used for snacking, parties, or with sandwiches and dips. Reviews often note consistent flavor intensity, occasional uneven seasoning, and reliable crunch, and convenient single serve options.
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Why it's not low FODMAP
- onion powder
- less than 2% of the following: salt, whey, onion powder, parsley, sour cream
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy, creamy onion notes combine with a crisp, crunchy texture that many customers describe as satisfying and sturdy. Commonly enjoyed straight from the bag, used for snacking, parties, or with sandwiches and dips. Reviews often note consistent flavor intensity, occasional uneven seasoning, and reliable crunch, and convenient single serve options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil), Skim Milk, And Less Than 2% Of The Following: Salt, Whey, Onion Powder, Parsley, Sour Cream (Cultured Cream, Skim Milk), Dextrose, Maltodextrin (Made From Corn), Natural Flavors, Medium Chain Triglycerides, Lactose, Citric Acid, Buttermilk, And Whey Protein Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Where to buy
SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION is available at 6 retailers
About this product
Chips · Pouch