Is SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION Dairy Free?
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Ingredients
POTATO, VEGETABLE OIL (CORN AND/ OR CANOLA AND/OR SUNFLOWER OIL), SEASONING (MODIFIED WHEY, SALT, CORN MALTODEXTRIN, ONION POWDER, SUGAR, WHEY NONFAT DRY MILK, SOUR CREAM (CREAM, SKIM MILK AND WHET, BACTERIAL CULTURES), CITRIC ACID, PARSLEY, MALIC ACID, VINEGAR, SODIUM CASEINATE, LACTIC ACID, NATURAL FLAVOR, NOT MORE THAN 2% OF CALCIUM SILICATE, SILICON DIOXIDE ADDED AS ANTICAKING AGENTS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.