Is Sour Cream & Onion Flavored Potato Chips Vegan?


Ingredients
POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SEASONING (MALTODEXTRIN, SALT, SUGAR,, MONOSODIUM GLUTAMATE, WHEY, DEHYDRATED, ONION, NONFAT DRY MILK, DEHYDRATED PARSLEY,, CORN STARCH, SOUR CREAM [CREAM, SKIMMED, MILK, WHOLE MILK, BACTERIAL CULTURE], CITRIC, ACID, MALIC ACID, LESS THAN 2% SILICON DIOXIDE, ADDED AS ANTICAKING AGENT, SODIUM ACETATE,, AND NATURAL AND ARTIFICIAL FLAVOR)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


