Is Sour Cream & Onion Flavored Potato Chips Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SEASONING (MALTODEXTRIN, SALT, SUGAR,, MONOSODIUM GLUTAMATE, WHEY, DEHYDRATED, ONION, NONFAT DRY MILK, DEHYDRATED PARSLEY,, CORN STARCH, SOUR CREAM [CREAM, SKIMMED, MILK, WHOLE MILK, BACTERIAL CULTURE], CITRIC, ACID, MALIC ACID, LESS THAN 2% SILICON DIOXIDE, ADDED AS ANTICAKING AGENT, SODIUM ACETATE,, AND NATURAL AND ARTIFICIAL FLAVOR)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.