Is SOUR CREAM & ONION FLAVORED VEGETABLE CHIPS, SOUR CREAM & ONION Vegetarian?
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Ingredients
Root Vegetables (Sweet Potato, Batata, Taro, Parsnip), Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Seasoning (Salt, Onion Powder, Dextrose, Organic Sour Cream Powder (Organic Sourcream (Organic Cream, Cultures, Lactic Acid), Organic Nonfat Milk, Citric Acid), Cane Sugar, Yeast Extract, Lactic Acid, Garlic Powder, Dehydrated Parsley, Whey, Whey Protein Concentrate, Natural Flavors), Beet Juice Concentrate (Color).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.