No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUR CREAM & ONION FLAVORED WAVY POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SELECTED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SOYBEAN, SUNFLOWER, COTTONSEED, CORN AND/OR PALM), SALT, WHEY POWDER, CORN MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SOUR CREAM SOLIDS (CULTURED CREAM) , MONOSODIUM GLUTAMATE, DEXTROSE, SPICES, CANOLA OIL, SILICON DIOXIDE, CITRIC ACID, LACTIC ACID, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Slice

Flavor
SavoryTangySour
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? SOUR CREAM & ONION FLAVORED WAVY POTATO CHIPS, SOUR CREAM & ONION | Spoonful