Is SOUR CREAM & ONION FLAVORED WAVY POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?
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Ingredients
SELECTED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SOYBEAN, SUNFLOWER, COTTONSEED, CORN AND/OR PALM), SALT, WHEY POWDER, CORN MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SOUR CREAM SOLIDS (CULTURED CREAM) , MONOSODIUM GLUTAMATE, DEXTROSE, SPICES, CANOLA OIL, SILICON DIOXIDE, CITRIC ACID, LACTIC ACID, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.