Is SOUR CREAM & ONION FLAVORED WAVY POTATO CHIPS, SOUR CREAM & ONION Vegetarian?
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Ingredients
SELECTED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SOYBEAN, SUNFLOWER, COTTONSEED, CORN AND/OR PALM), SALT, WHEY POWDER, CORN MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SOUR CREAM SOLIDS (CULTURED CREAM) , MONOSODIUM GLUTAMATE, DEXTROSE, SPICES, CANOLA OIL, SILICON DIOXIDE, CITRIC ACID, LACTIC ACID, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORING.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.