Is Sour cream & onion flavoured rings / Rondelles creme et oignons Dairy Free?
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Ingredients
Corn meal, Vegetable oil (canola and/or corn and/or sunflower), Seasoning (sugars [corn maltodextrin, sugar], modified milk ingredients, monosodium glutamate, dehydrated onion, salt, parsley, sour cream solids [milk ingredients, bacterial culture], citric acid, natural and artificial flavour, malic acid, high oleic sunflower oil, sodium acetate, silicon dioxide). Contains: _Milk_ May contain: _Soy_
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.