Is SOUR CREAM & ONION KETTLE COOKED POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?
Description
Pronounced sour cream and onion flavor paired with a firm, kettle-cooked crunch; sturdy chips are often described as thick and satisfying. Common uses include snacking, pairing with sandwiches, and serving at gatherings. Customer reviews commonly note pronounced seasoning, consistent crunch, and suitability for dipping, with occasional remarks about strong saltiness.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavors
- green onion
- whey
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Pronounced sour cream and onion flavor paired with a firm, kettle-cooked crunch; sturdy chips are often described as thick and satisfying. Common uses include snacking, pairing with sandwiches, and serving at gatherings. Customer reviews commonly note pronounced seasoning, consistent crunch, and suitability for dipping, with occasional remarks about strong saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil, and/or sunflower oil), salt, maltodextrin, sour cream (cultured cream, nonfat milk), whey, cultured nonfat milk, buttermilk, nonfat milk, onion powder, sugar, lactic acid, garlic powder, citric acid, parsley, green onion, natural flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SOUR CREAM & ONION KETTLE COOKED POTATO CHIPS, SOUR CREAM & ONION is available at 7 retailers
About this product
Snack · Pouch