Is SOUR CREAM & ONION ORIGINAL STYLE PROTEIN CHIPS, SOUR CREAM & ONION Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- calcium carbonate
- calcium caseinate
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NONFAT DRY MILK, SALT, PSYLLIUM HUSK. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, BUTTERMILK POWDER, GARLIC POWDER, SPICE, SOLUBLE CORN FIBER, NATURAL FLAVORS, CITRIC ACID, ACACIA GUM, CALCIUM CARBONATE, TURMERIC OLEORESIN (COLOR), SUGAR++, YEAST EXTRACT, STEVIA SWEETENER, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN). ++ ADDS A TRIVIAL AMOUNT OF ADDED SUGARS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.