Is SOUR CREAM & ONION POPPED POTATO CRISPS Low FODMAP?
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Ingredients
POTATO CRISP (POTATO, RICE FLOUR, POTATO STARCH, MONO AND DIGLYCERIDES), SOUR CREAM & ONION SEASONING (WHEY POWDER, SALT, BUTTERMILK POWDER, DEHYDRATED ONION, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, SOUR CREAM [CREAM SOLIDS, CULTURED NONFAT MILK], LACTIC ACID, CITRIC ACID, MALIC ACID), SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.