Is Sour cream & onion potato chips, sour cream & onion GERD Friendly?
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Why it's not GERD friendly
- dried cream extract
- citric acid
- cream cultures
- sour cream
- sour cream powder
- milk
- cultured nonfat milk solids
dried cream extract
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), whey, sour cream powder (sour cream [cream cultures, lactic acid], cultured nonfat milk solids, citric acid), onion powder, salt, dextrose, sugar, natural flavor, citric acid, parsley, lactic acid, dried cream extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Chips · Piece