Is SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION Vegan?
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA AND/OR COTTONSEED), SEASONING (CORN MALTODEXTRIN, NONFAT DRY MILK, ONION POWDER, WHEY, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SALT, LACTOSE, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, DEHYDRATED PARSLEY, YEAST EXTRACT, CITRIC ACID, FLAVOR AND ARTIFICIAL FLAVOR, BUTTERMILK SOLIDS, TORULA YEAST), SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.