Is SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sour cream
- cultured nonfat milk
- nonfat milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA AND/OR COTTONSEED), SEASONING (CORN MALTODEXTRIN, NONFAT DRY MILK, ONION POWDER, WHEY, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SALT, LACTOSE, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, DEHYDRATED PARSLEY, YEAST EXTRACT, CITRIC ACID, FLAVOR AND ARTIFICIAL FLAVOR, BUTTERMILK SOLIDS, TORULA YEAST), SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Chips · Pouch