Is Sour Cream & Onion Potato Chips Low FODMAP?
Description
Tangy, savory seasoning with a creamy impression and a crisp, sturdy crunch; commonly used for casual snacking, party bowls, sandwich topping, or pairing with dips. Reviewers commonly praise crunchy texture and bold flavor while noting occasional uneven seasoning, strong intensity for some palates, and variable freshness across packages and value.
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Description
Tangy, savory seasoning with a creamy impression and a crisp, sturdy crunch; commonly used for casual snacking, party bowls, sandwich topping, or pairing with dips. Reviewers commonly praise crunchy texture and bold flavor while noting occasional uneven seasoning, strong intensity for some palates, and variable freshness across packages and value.
Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (Skim Milk Powder, Whey Powder, Salt, Dextrose, Onion Powder, Monosodium Glutamate, Spice, Vegetable Oil, Corn Syrup Solids, Citric Acid, Corn Maltodextrin, Corn Starch, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Natural Flavour), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.