Is Sour Cream & Onion Potato Chips Low FODMAP?
Description
Tangy, savory seasoning with a creamy impression and a crisp, sturdy crunch; commonly used for casual snacking, party bowls, sandwich topping, or pairing with dips. Reviewers commonly praise crunchy texture and bold flavor while noting occasional uneven seasoning, strong intensity for some palates, and variable freshness across packages and value.
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Why it's not low FODMAP
- onion powder
- natural flavour
- whey powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy, savory seasoning with a creamy impression and a crisp, sturdy crunch; commonly used for casual snacking, party bowls, sandwich topping, or pairing with dips. Reviewers commonly praise crunchy texture and bold flavor while noting occasional uneven seasoning, strong intensity for some palates, and variable freshness across packages and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (Skim Milk Powder, Whey Powder, Salt, Dextrose, Onion Powder, Monosodium Glutamate, Spice, Vegetable Oil, Corn Syrup Solids, Citric Acid, Corn Maltodextrin, Corn Starch, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Natural Flavour), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Sour Cream & Onion Potato Chips is available at 8 retailers
About this product
Chips · Pouch