Is SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SOUR CREAM & ONION Vegan?
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Ingredients
SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, BUTTERMILK POWDER, MALTODEXTRIN, TOASTED ONION POWDER, SUGAR, LACTIC ACID, MALIC ACID, NATURAL FLAVOR (MILK), CALCIUM LACTATE, PARSLEY, CITRIC ACID, DISODIUM PHOSPHATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.