Is Sour Cream & Onion Vegan?
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Ingredients
potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower), seasoning (whey, nonfat dry milk, dextrose, maltodextrin, buttermilk solids, salt, dehydrated onion, sugar, butter [cream, salt], sour cream [cream, nonfat milk, cultures], monosodium glutamate, corn syrup solids, citric acid, parsley, artificial flavor malic acid, sodium diacetate, lactose), salt. contains milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.