Is SOUR CREAM WITH CHIVES AND ONIONS Low FODMAP?
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Ingredients
CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, FOOD STARCH MODIFIED (CORN), SODIUM PHOSPHATE (SODIUM HEXAMETAPHOSPHATE), CARRAGEENAN, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, GELLAN GUM, SODIUM CITRATE, CULTURED DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), DEHYDRATED ONION, SALT, CORN STARCH, SUGAR, DEHYDRATED CHIVES, HYDROLYZED VEGETABLE PROTEIN (CORN), MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.