Is Sour Cream Low FODMAP?
Description
Cool, tangy flavor with a smooth, thick texture that holds its shape yet spreads easily. Commonly used as a dollop for baked potatoes, tacos, and soups, stirred into dips or sauces, and incorporated in baking to add moisture. Reviewers note consistent creaminess, mild tang, and reliable freshness and packaging comments.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
Cool, tangy flavor with a smooth, thick texture that holds its shape yet spreads easily. Commonly used as a dollop for baked potatoes, tacos, and soups, stirred into dips or sauces, and incorporated in baking to add moisture. Reviewers note consistent creaminess, mild tang, and reliable freshness and packaging comments.
Ingredients
Cream, Milk, Whey Protein Concentrate, Modified Corn Starch, Guar Gum, Carrageenan, Sodium Citrate, Carob Bean Gum, Sodium Phosphate, Bacterial Culture
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.