Is SOUR CREAM Low FODMAP?
Description
Tangy, mildly acidic flavor pairs with savory and spicy dishes; smooth, thick, creamy texture adds richness and a cooling contrast. Commonly dolloped on baked potatoes, tacos, and chili, stirred into dips or sauces, or used in baking. Reviewers often note consistent creaminess, fresh taste, and convenient packaging and gentle tang.
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Description
Tangy, mildly acidic flavor pairs with savory and spicy dishes; smooth, thick, creamy texture adds richness and a cooling contrast. Commonly dolloped on baked potatoes, tacos, and chili, stirred into dips or sauces, or used in baking. Reviewers often note consistent creaminess, fresh taste, and convenient packaging and gentle tang.
Ingredients
GRADE A MILK, CREAM, FOOD STARCH MODIFIED, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE, POTASSIUM SORBATE, CULTURES, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.