Is Sour cream GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

modified milk

modified milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified milk ingredients, Modified corn starch, Sodium phosphate, Guar gum, Carrageenan, Locust bean gum, Microbial enzyme, Bacterial culture, Modified dairy substances, Modified corn starch, Sodium phosphate, Guar gum, Carrageenan, Locust bean gum, Microbial enzyme, Bacterial culture

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