Is SOUR DOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE, SOUR DOUGH GARLIC GERD Friendly?
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Why it's not GERD friendly
- citric acid
- parmesan & romano cheeses
- milk
- garlic powder
- vinegar
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SOYBEAN OIL, WATER, WHEY (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), BETA CAROTENE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, SALT, HYDROGENATED SOYBEAN OIL, LACTIC ACID, WHEAT GLUTEN, PARMESAN & ROMANO CHEESES (MILK, CULTURE, SALT, ENZYMES), YEAST, CITRIC ACID, GARLIC, VINEGAR, SUGAR, PRESERVATIVES (SODIUM BENZOATE, CALCIUM PROPIONATE, SODIUM PROPIONATE), PARSLEY, ONION POWDER, GARLIC POWDER, CALCIUM SULFATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Bread · Loaf