Is Sour Fruit Chews GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, CITRIC ACID; LESS THAN 2% OF: TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, SODIUM CITRATE, APPLE JUICE FROM CONCENTRATE, MODIFIED CORNSTARCH, COLORS (BLUE 1, RED 40, YELLOW 5, YELLOW 6), GLUTEN FREE
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