Is Sour fruit flavoured candy Low FODMAP?
Description
Bright, tart fruit flavors deliver an initial sour punch followed by sweeter fruit notes. Chewy, tacky pieces offer a firm bite and slow dissolve. Frequently eaten as a snack, party treat, or candy-toss item; reviewers note intense sourness, variety of flavors, and enjoyment when shared or used in gift bags.
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Description
Bright, tart fruit flavors deliver an initial sour punch followed by sweeter fruit notes. Chewy, tacky pieces offer a firm bite and slow dissolve. Frequently eaten as a snack, party treat, or candy-toss item; reviewers note intense sourness, variety of flavors, and enjoyment when shared or used in gift bags.
Ingredients
Sugar, Corn Syrup, Citric Acid, Hydrogenated Palm Kernel Oil, Tapioca Dextrin, Modified Corn Starch, Natural And Artificial Flavours, Colours (With Tartrazine), Sodium Citrate, Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.