This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sour fruit flavoured candy Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, tart fruit flavors deliver an initial sour punch followed by sweeter fruit notes. Chewy, tacky pieces offer a firm bite and slow dissolve. Frequently eaten as a snack, party treat, or candy-toss item; reviewers note intense sourness, variety of flavors, and enjoyment when shared or used in gift bags.

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Ingredients

Sugar, Corn Syrup, Citric Acid, Hydrogenated Palm Kernel Oil, Tapioca Dextrin, Modified Corn Starch, Natural And Artificial Flavours, Colours (With Tartrazine), Sodium Citrate, Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sour fruit flavoured candy is available at 6 retailers

LoblawsMetroReal Canadian SuperstoreZehrsNo FrillsFortinos

About this product

Candy · Candy Piece

Flavor
FruityTartAcidic
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Sour fruit flavoured candy | Spoonful