Is SOUR GOLDEN RAISINS SNACKS VARIETY PACK, STRAWBERRY, WATERMELON, BLUE RASPBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • dried orange peel
  • natural flavors, sunflower oil, citric acid, vegetable juices

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

STRAWBERRY GOLDEN RAISINS, LESS THAN 2% OF: NATURAL FLAVORS, SUNFLOWER OIL, CITRIC ACID, VEGETABLE JUICES (FOR COLOR), DRIED ORANGE PEEL, SULFUR DIOXIDE (SULFITES TO PRESERVE COLOR). BLUE RASPBERRY, WATERMELON GOLDEN RAISINS, LESS THAN 2% OF: NATURAL FLAVORS, SUNFLOWER OIL, CITRIC ACID, VEGETABLE JUICES (FOR COLOR), SULFUR DIOXIDE (SULFITES TO PRESERVE COLOR).

Check SOUR GOLDEN RAISINS SNACKS VARIETY PACK, STRAWBERRY, WATERMELON, BLUE RASPBERRY against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Dried

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go