Is SOUR GUMMI MIX, SOUR GUMMI GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOUR OCTOPUS (CORN SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CITRIC ACID, MALIC ACID, LACTIC ACID, SODIUM LACTATE, ARTIFICIAL FLAVORS, YELLOW #5, YELLOW #6, BLUE #1, RED #40), SOUR SEA STARS (CORN SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CITRIC ACID, MALIC ACID, LACTIC ACID, SODIUM LACTATE, ARTIFICIAL FLAVORS, YELLOW #5, RED #40, BLUE #1, TITANIUM DIOXIDE), SOUR WOW WORMS (CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH [POTATO], LACTIC ACID, MALIC ACID, SODIUM LACTATE, SODIUM CITRATE, FUMARIC ACID, MODIFIED FOOD STARCH [CORN], APPLE JUICE FROM CONCENTRATE, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, TARTARIC ACID, RED #40, YELLOW #5, BLUE #1), SOUR PINEAPPLES (CORN SYRUP, SUGAR, GELATIN, GLYCEROL, MODIFIED CORN STARCH, CITRIC ACID, MALIC ACID, CORN STARCH, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, RED #40, BLUE #1), SOUR TRIPLE BEARS (CORN SYRUP, SUGAR, GELATIN, GLYCEROL, MODIFIED CORN STARCH, CITRIC ACID, MALIC ACID, CORN STARCH, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, YELLOW #6, RED #40, BLUE #1).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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