Is SOUR GUMMI MIX, SOUR GUMMI Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural and artificial flavor
modified food starch
natural and artificial flavors

natural and artificial flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOUR OCTOPUS (CORN SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CITRIC ACID, MALIC ACID, LACTIC ACID, SODIUM LACTATE, ARTIFICIAL FLAVORS, YELLOW #5, YELLOW #6, BLUE #1, RED #40), SOUR SEA STARS (CORN SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CITRIC ACID, MALIC ACID, LACTIC ACID, SODIUM LACTATE, ARTIFICIAL FLAVORS, YELLOW #5, RED #40, BLUE #1, TITANIUM DIOXIDE), SOUR WOW WORMS (CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH [POTATO], LACTIC ACID, MALIC ACID, SODIUM LACTATE, SODIUM CITRATE, FUMARIC ACID, MODIFIED FOOD STARCH [CORN], APPLE JUICE FROM CONCENTRATE, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, TARTARIC ACID, RED #40, YELLOW #5, BLUE #1), SOUR PINEAPPLES (CORN SYRUP, SUGAR, GELATIN, GLYCEROL, MODIFIED CORN STARCH, CITRIC ACID, MALIC ACID, CORN STARCH, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, RED #40, BLUE #1), SOUR TRIPLE BEARS (CORN SYRUP, SUGAR, GELATIN, GLYCEROL, MODIFIED CORN STARCH, CITRIC ACID, MALIC ACID, CORN STARCH, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, YELLOW #6, RED #40, BLUE #1).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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