Is Sour Patach Kids Jelly Beans Low FODMAP?

Description
Tangy citrus sourness gives way to a sweeter fruit finish; a soft, slightly chewy jelly bean texture with a faint sugary coating. Commonly eaten as a snack, movie candy, or party favor, reviewers note faithful candy flavors, kid appeal, occasional uneven sour intensity, and packaging convenience for sharing, age appeal.

Description
Tangy citrus sourness gives way to a sweeter fruit finish; a soft, slightly chewy jelly bean texture with a faint sugary coating. Commonly eaten as a snack, movie candy, or party favor, reviewers note faithful candy flavors, kid appeal, occasional uneven sour intensity, and packaging convenience for sharing, age appeal.
Ingredients
SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE (SHELLAC), CARNAUBA WAX, BEESWAX, GUM ARABIC, SODIUM CITRATE, YELLOW 6, YELLOW 5, RED 40, BLUE 1.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


