Is sour patch kids cola Low FODMAP?
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Ingredients
Sugars (sugar, glucose Syrup), Modified corn starch, Tartaric acid, Citric acid, Artificial flavour, Allura red, artrazine, Brilliant blue FCF, ngrédients: Sucres (sucre, sirop de cose), Amidon de maïs modifié, Acide rique, Acide citrique, Arôme artificiel, ge allura, Tartrazine, Bleu brillant FCF, ADELEZ CANADA INC,, TORONTO, ON M6J 3L9 STIONS? CALL/COMPOSER LE:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.