Is Sour Patch Kids Grape Low FODMAP?
Description
Grape-flavored chewy candy offers a tart exterior that gives way to a sweeter interior; texture is soft and gelatinous. Commonly eaten as a snack, movie treat, or party candy and used as dessert topping. Reviewers note bold grape taste and satisfying chew, with occasional comments on inconsistent sourness and freshness.
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Description
Grape-flavored chewy candy offers a tart exterior that gives way to a sweeter interior; texture is soft and gelatinous. Commonly eaten as a snack, movie treat, or party candy and used as dessert topping. Reviewers note bold grape taste and satisfying chew, with occasional comments on inconsistent sourness and freshness.
Ingredients
SUGAR, INVERT SUGAR, CORN SYRUP, CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, TARTARIC ACID, NATURAL FLAVOR, HED 40, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.