Is Sour Punch Bites Sour Punch Blue Raspberry Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Tangy blue raspberry flavor with a pronounced sour coating and a sweet, fruity center. Chewy, bite-sized pieces provide a firm, slightly elastic texture. Commonly eaten as a quick snack, party bowl candy, or movie-time treat. Customer feedback often highlights consistent chewiness, bold sourness, and bright flavor widely across age groups.

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Ingredients

CORN SYRUP, SUGAR, WHEAT FLOUR, CITRIC ACID, MALIC ACID, TARTARIC ACID, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, GLYCERYL MONOSTEARATE, SODIUM CITRATE, GLYCERINE, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR ADDED (INCLUDING BLUE1, BLUE 2).

Check Sour Punch Bites Sour Punch Blue Raspberry Bites against your own diets in the app.

Where to buy

Sour Punch Bites Sour Punch Blue Raspberry Bites is available at 5 retailers

AlbertsonsAmazonGiant EagleRalphsSafeway

About this product

Candy · Candy Piece

Flavor
SourFruity
Texture
Chewy
Commonly used for
SnackingOn The Go