Is Sour Punch Bites Sour Punch Blue Raspberry Bites Low FODMAP?
Description
Tangy blue raspberry flavor with a pronounced sour coating and a sweet, fruity center. Chewy, bite-sized pieces provide a firm, slightly elastic texture. Commonly eaten as a quick snack, party bowl candy, or movie-time treat. Customer feedback often highlights consistent chewiness, bold sourness, and bright flavor widely across age groups.
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Description
Tangy blue raspberry flavor with a pronounced sour coating and a sweet, fruity center. Chewy, bite-sized pieces provide a firm, slightly elastic texture. Commonly eaten as a quick snack, party bowl candy, or movie-time treat. Customer feedback often highlights consistent chewiness, bold sourness, and bright flavor widely across age groups.
Ingredients
CORN SYRUP, SUGAR, WHEAT FLOUR, CITRIC ACID, MALIC ACID, TARTARIC ACID, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, GLYCERYL MONOSTEARATE, SODIUM CITRATE, GLYCERINE, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR ADDED (INCLUDING BLUE1, BLUE 2).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.