Is HARIBO Sour Sparks Fruit & Cola Gums Sweets Sharing Bag 140g Vegan?
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Why it's not vegan
- beeswax
beeswax
Dietitian noteBeeswax (also called e901 or cera alba) is a natural wax produced by honey bees.
Note by Rhyan Geiger, RDN
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Ingredients
Glucose Syrup, Sugar, Starch Acids: Citric Acid, Tartaric Acid, Malic Acid, Fruit and Plant Concentrates: Aronia, Blackcurrant, Elderberry, Grape, Lemon, Orange, Safflower, Spirulina, Caramelised Sugar Syrup, Sunflower Oil, Flavouring, Glazing Agent: Beeswax, Elderberry Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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