Is Sour Watermelon Gourmet Sweets Low FODMAP?

Ingredients

Sugar, glucose syrup, modified starch, 10% watermelon juice from concen trate, dextrose, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (black carrot, pumpkin apple), spirulina concentrate, hydrolysed pea protein. Allergy Advice: Packed in a factory that handles peanuts, nuts, sesame and milk Keep me in a coooool dry place. Candy Kittens EU GmbH 46426 Emmerich, Germany 500ge/17.6 oze SCAND I Wanna sweet talk? nic Square, London, W6 OED RECYCLE WITH BAGS AT LARGE SUPERMARKET Don't recycle of home 5 060384 26323 BB:30 APR 2026 L0907025

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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