Is Sour Low FODMAP?


Ingredients
Sugar, glucose syrup, wheat flour, glucose-fructose syrup, acids (malic acid, citric acid), coconut oil, acidity regulator (sodium malates), flavouring, cocoa butter, colours (curcumin, carmine, brilliant blue FCF). May contain traces of mustard and soya. Nutrition 1 piece Reference information per 100 g (2.6 g) intake Energy 1530 kJ/40 kJ/ 0%
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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