Is Sour Vegetarian?
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Ingredients
Sugar, glucose syrup, wheat flour, glucose-fructose syrup, acids (malic acid, citric acid), coconut oil, acidity regulator (sodium malates), flavouring, cocoa butter, colours (curcumin, carmine, brilliant blue FCF). May contain traces of mustard and soya. Nutrition 1 piece Reference information per 100 g (2.6 g) intake Energy 1530 kJ/40 kJ/ 0%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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