Is Source Naturals Higher Mind™ with Phosphatidylserine Tablets Low FODMAP?
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Ingredients
Silicified Microcrystalline Cellulose , Soy , Colloidal Silicon Dioxide , Magnesium Stearate , Hydroxypropyl Methylcellulose , Stearic Acid , L-pyroglutamic Acid , L-Glutamine , Acetyl L-carnitine , Phosphatidylserine , , N-acetyl L-tyrosine , Dmae , Gotu Kola Leaf , Ginkgo Leaf Extract , Inositol Niacinate , Alpha-Lipoic Acid , Bacopa Whole Herb Extract , Taurine , Dlpa , Gaba , L-Phenylalanine , Vitamin E Powder , Ashwagandha Root Extract , Turmeric Rhizome Extract , Bilberry Fruit Extract , Eleuthero Root Extract , Vinpocetine , Boron , Huperzine A .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.