Is Kirkland Calcium Tablets with Vitamin D3 Low FODMAP?
Description
Chewable tablets have a firm, chalky texture with a mildly citrus-tinged sweetness; some users report a powdery aftertaste. Often taken once daily, typically chewed and followed by water, they’re commonly stored in kitchen cabinets; reviewers note large bottle quantity and mixed reactions to flavor and grittiness and ease of use.
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Description
Chewable tablets have a firm, chalky texture with a mildly citrus-tinged sweetness; some users report a powdery aftertaste. Often taken once daily, typically chewed and followed by water, they’re commonly stored in kitchen cabinets; reviewers note large bottle quantity and mixed reactions to flavor and grittiness and ease of use.
Ingredients
Vitamin D3, Calcium, calcium carbonate, cellulose gel, maltodextrin, croscarmellose sodium, polyethylene glycol, gelatin (porcine), corn starch, Vitamin D3 (cholecalciferol).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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