Is Source Naturals Life Force Green Multiple 180 Tabs Low FODMAP?

Ingredients

Vitamin A , Vitamin C , Vitamin D3 , Vitamin E , Thiamin , Riboflavin , Niacinimide , Vitamin B6 , Folate , Vitamin B12 , Biotin , Pantothenic Acid , Calcium , Iodine , Magnesium , Zinc , Selenium , Copper , Manganese , Chromium , Molybdenum , Sodium , Potassium , Sea Greens and Grasses Blend ( Barley Grass , Chlorella , Spirulina , Wheat Grass , Oat Grass and Blue-green Algae ) , High Orac Fruits Blend ( Grape Seed Extract , Amla Fruit , Pomegranate Seed Extract , Hawthorn Berry Extract , Acai Fruit Extract , Cranberry Fruit Extract , Elderberry Fruit Extract , Sweet Cherry Fruit Extract , Lycium Fruit Extract , Mangosteen Fruit Rind Extract , Strawberry Fruit , Bilberry Fruit Extract , Blueberry Leaf Extract , Inflammation Blend ( Polygonum Cuspidatum Root Extract , Turmeric Rhizome , Bromelain , Holy Basil Leaf Extract , Ginger Root Extract and Rosemary Leaf Extract ) , Vegetable Blend ( Broccoli Root , Broccoli Stem , Carrot Root , Cauliflower Head , Kale Leaf , Red Beet Root , Spinach Leaf , Artichoke Aerial Parts Extract , Cabbage Floret , Cabbage Stem , Parsley Leaf , Wasabi Rhizome ) , Mushroom Blend ( Cordyceps Sinensis Mycelia Biomass , Turkey Tails Mycelia Biomass , Reishi Mushroom Extract , Hericium Erinaceus Mycelia Biomass , Maitake Mcelia Biomass and Shiitake Mushroom Extract ) , Gamma-vitamin E Complex , Silymarin , Quercetin , Choline , Inositol , Alpha-Lipoic Acid , R-lipoic Acid , Dmae , Ginkgo Leaf Extract , MSM , N-acetyl-l-tyrosine , Coenzyme Q10 , Rutin , Tocotrienol Complex , Black Pepper Fruit Extract , Lycopene , Boron , Lutein , Astaxanthin , Microcrystalline Cellulose , Acacia Gum , Modified Cellulose Gum , Silica , Magnesium Stearate and Stearic Acid .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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