Is Source Naturals Pycnogenol Complex Tablets 120 Count Low FODMAP?

Ingredients

Sorbitol , Stearic Acid . Modified Cellulose Gum , Colloidal Silicon Dioxide , Magnesium Stearate , Hawthorne Berry Extract , Rosemary Leaf Extract , Quercetin , Silymarin , Grape Seed Extract , French Maritime Pine Bark Extract , Turmeric Root Extract , Ginkgo Biloba , Green Tea Leaf , Bilberry Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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