Is SOURCE NATURALS SOURCE NATURALS HOT FLASH CAPSULES, 90.00 EA Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- genistein-rich soy concentrate
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Other Dibasic Calcium Phosphate, Sorbitol, Stearic Acid, Colloidal Silicon Dioxide, Modified Cellulose Gum, and Magnesium Stearate. Genistein-Rich Soy Concentrate (SoyLife) Yielding 63 mg Total Isoflavones, Black Cohosh Root standardized Extract (2.5%) Yielding 4 mg Triterpene Glycosides (Containing 27-Deoxyactein).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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SOURCE NATURALS SOURCE NATURALS HOT FLASH CAPSULES, 90.00 EA is available at 3 retailers
About this product
Supplement · Capsule