Is Applegate Naturals Uncured Turkey Hot Dog, Natural Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Mild, savory flavor with subtle smokiness; tender, slightly firm texture that holds up when grilled. Commonly served on buns at barbecues, sliced into pasta or casseroles, or packed for lunches. Reviewers note consistent mild taste and grillability, with occasional comments about variable juiciness and texture between packages; opinions vary slightly.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Turkey (Turkey Raised On Vegetarian Feed, On Family Farms, With At Least 33% More Space Than Industry Standard And Environmental Enrichments To Promote Natural Behaviors And Well-being, To Learn More About Applegate Humanely Raised And Our Standards, Visit Us At Applegate,com), Water, Contains Less Than 2% Of The Following: Sea Salt, Vinegar, Spices, Paprika, Dehydrated Garlic, Dehydrated Onion, Celery Powder, Cherry Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.