Is SOURDOUGH BREAD, CRACKED WHEAT Low FODMAP?
Description
Earthy tang and subtle nutty undertones, with a crisp exterior and chewy, open crumb; commonly used for toasting, sandwiches, or dipping alongside soups and stews. Reviewers often praise texture and flavor balance while noting occasional variations in loaf density and freshness between purchases, and some report uneven slicing, firmer loaves.
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Description
Earthy tang and subtle nutty undertones, with a crisp exterior and chewy, open crumb; commonly used for toasting, sandwiches, or dipping alongside soups and stews. Reviewers often praise texture and flavor balance while noting occasional variations in loaf density and freshness between purchases, and some report uneven slicing, firmer loaves.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CRUSHED WHEAT, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), DISTILLED VINEGAR, CORN MEAL, DOUGH CONDITIONERS (ASCORBIC ACID), POTASSIUM SORBATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.