Is Sourdough Bread, Hearty Bavarian Rye GERD Friendly?
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Why it's not GERD friendly
- natural citric acid
- apple cider vinegar
natural citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Eat Flour, Water, Whole Grain Rye Flour, Wheat Bran, Durum Semolina, Sea Salt, Yeast, Apple Cider Vinegar, Malted Barley Flour, Wheat Gluten, Cultured Wheat Starch, Natural Citric Acid, Sourdough (Whole Grain Rye Flour, Water, Bacterial Culture)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sourdough Bread, Hearty Bavarian Rye is available at 3 retailers
About this product
Bread · Loaf