Is Sourdough Bread, Hearty Bavarian Rye Gluten Free?
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Ingredients
Eat Flour, Water, Whole Grain Rye Flour, Wheat Bran, Durum Semolina, Sea Salt, Yeast, Apple Cider Vinegar, Malted Barley Flour, Wheat Gluten, Cultured Wheat Starch, Natural Citric Acid, Sourdough (Whole Grain Rye Flour, Water, Bacterial Culture)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.